[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mazaltov.sk\/podpora-travenia\/#Article","mainEntityOfPage":"https:\/\/www.mazaltov.sk\/podpora-travenia\/","headline":"Podpora tr\u00e1venia","name":"Podpora tr\u00e1venia","description":"Sna\u017e\u00edte sa \u017ei\u0165 zdravo, \u0161portova\u0165 a dodr\u017eiava\u0165 zdrav\u00fa stravu? Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl m\u00e1 vplyv na na\u0161e fyzick\u00e9 aj psychick\u00e9 zdravie. … ","datePublished":"2026-02-02","dateModified":"2026-02-02","author":{"@type":"Person","@id":"https:\/\/www.mazaltov.sk\/author\/#Person","name":"","url":"https:\/\/www.mazaltov.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mazaltov.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mazaltov.sk\/wp-content\/uploads\/pexels-shvetsa-3683077.jpg","url":"https:\/\/www.mazaltov.sk\/wp-content\/uploads\/pexels-shvetsa-3683077.jpg","height":0,"width":0},"url":"https:\/\/www.mazaltov.sk\/podpora-travenia\/","about":["Tovar"],"wordCount":365,"articleBody":"   Sna\u017e\u00edte sa \u017ei\u0165 zdravo, \u0161portova\u0165 a dodr\u017eiava\u0165 zdrav\u00fa stravu? Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl m\u00e1 vplyv na na\u0161e fyzick\u00e9 aj psychick\u00e9 zdravie. Ve\u013ea \u013eud\u00ed poci\u0165uje viac energie, ak dodr\u017eiavaj\u00fa zdrav\u00fa stravu a maj\u00fa pravideln\u00fd pohyb. Sna\u017e\u00edte sa v\u0161etko robi\u0165 tak ako sa m\u00e1, ale st\u00e1le m\u00e1te probl\u00e9my s tr\u00e1ven\u00edm? M\u00e1te nepravideln\u00fa stolicu alebo v\u00e1s tr\u00e1pi \u010dast\u00e9 nafukovanie brucha? Mo\u017eno va\u0161e tr\u00e1venie nie je ovplyvnen\u00e9 len vyv\u00e1\u017eenou stravou, ale aj potravinov\u00fdmi alergiami a intoleranciami. V dne\u0161nej dobe je intolerancia na lakt\u00f3zu pomerne be\u017en\u00e1 z\u00e1le\u017eitos\u0165, s ktorou bojuje mno\u017estvo \u013eud\u00ed. Medzi charakteristick\u00e9 pr\u00edznaky pri lakt\u00f3zovej intoleranci\u00ed patr\u00ed \u0165a\u017eoba na \u017eal\u00fadku, nafukovanie \u010di probl\u00e9my s ple\u0165ou. Ak m\u00e1te podozrenie, \u017ee pr\u00e1ve po konzum\u00e1ci\u00ed mlie\u010dnych v\u00fdrobkov v\u00e1m b\u00fdva zle, nav\u0161t\u00edvte gastroenterol\u00f3ga. Lakt\u00f3zov\u00e1 intolerancia sa d\u00e1 pomerne jednoducho zisti\u0165 aj cez dychov\u00fa sk\u00fa\u0161ku a vyhnete sa tak nepr\u00edjemn\u00e9mu vy\u0161etreniu gastroskopom. Ak ste sk\u00fasili elimina\u010dn\u00fa di\u00e9tu a za\u010dali jes\u0165 bezlakt\u00f3zov\u00e9 produkty no pr\u00edznaky neustupuj\u00fa, probl\u00e9m nemus\u00ed by\u0165 len samotn\u00e1 intolerancia ale aj alergia na mlie\u010dnu bielkovinu kaze\u00edn. Treba bra\u0165 do \u00favahy fakt, \u017ee potravinov\u00fdch alergi\u00ed a intoleranci\u00ed je mnoho a \u010dasto b\u00fdvaj\u00fa aj v kombin\u00e1ci\u00ed. Ak sa vyl\u00fa\u010dili potravinov\u00e9 intolerancie no s tr\u00e1ven\u00edm v\u00e1m probl\u00e9my pretrv\u00e1vaj\u00fa, pr\u00ed\u010dina m\u00f4\u017eu by\u0165 aj pomno\u017een\u00e9 bakt\u00e9rie v \u010drevnom trakte alebo priepustn\u00e9 \u010drevo. V tomto pr\u00edpade s\u00fa skvel\u00fdm pomocn\u00edkom kvalitn\u00e9 probiotik\u00e1. Pravideln\u00e9 u\u017e\u00edvanie probiot\u00edk obnov\u00ed \u010drevn\u00fa mikrofl\u00f3ru, \u010do zabezpe\u010d\u00ed zlep\u0161enie tr\u00e1venia a aj zlep\u0161enie vzh\u013eadu pleti. Ak v\u00e1m b\u00fdva \u0165a\u017eko po ur\u010dit\u00fdch jedl\u00e1ch, ve\u013eakr\u00e1t pom\u00f4\u017eu eubiotik\u00e1, napr\u00edklad Hylak. Obsahuje metabolity probiot\u00edk a pom\u00e1ha pri nafukovan\u00ed, hna\u010dke alebo z\u00e1pche alebo pri antibiotickej lie\u010dbe. Najlacnej\u0161\u00ed Hylak forte n\u00e1jdete na internete a je dobr\u00e9 ho ma\u0165 v z\u00e1sobe v ka\u017edej dom\u00e1cnosti.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podpora tr\u00e1venia","item":"https:\/\/www.mazaltov.sk\/podpora-travenia\/#breadcrumbitem"}]}]